I used to have a nightly routine of wandering into the kitchen, searching for something to satisfy my sweet tooth. It often started...

Last week, I took my dog, Hiro, for a walk on a local parkway trail that's popular with cyclists, runners, and fellow dog-walkers. It's a...

If you're like many people, you might think that doing push-ups on your knees is a great starting point if you're not strong enough for a...

I used to have a nightly routine of wandering into the kitchen, searching for something to satisfy my sweet tooth. If there weren’t any...

"It’s NOT about the food…" This might surprise you, but it’s a realization that hit home for me, both personally, as someone who...

A few years back, I caught the early signs of a cold but decided to push through for a 5k race I'd been training for, not wanting to feel...