Ever find yourself saying, "I know what to do, I just don't do it!" or "I just need to stop being lazy and do it!"? Trust me, you're not alone. See, the reality is you don't have a motivation problem; you have a behavior change problem. Yep, I said it.

 

Imagine playing chess and someone tells you to "play harder." Sounds ridiculous, right? That's because "trying harder" or "just doing it" oversimplifies a complex process. It's like telling someone to "eat healthy" without giving them the tools to actually do it.

 

That's where I come in. My unique approach isn't just about telling you WHAT to do; it's about teaching you HOW to do it, in the context of YOUR life. We focus on developing the mental skills you need for sustainable, lasting change so you can go from "knowing" to actually "DOING" and taking action. Because the truth of the matter is, no diet, exercise program, or personal trainer will change your behavior automatically.

 

So, if you're tired of not feeling great in your own skin and want to finally gain confidence in yourself, no matter how many times you think you’ve failed in the past, you're in the right place.

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Let's get one thing straight: It’s 100%, absolutely possible for you to:

 

• Get off the diet roller coaster, once and for all

•  Finally gain the self-confidence you need, so you can actually achieve your dreams and goals, no matter how many times you think you've "failed" in the past.

• Go from "I know what to do, I just don't do it!" TO "I know what to do for ME, and I'm actually doing it!"

• Strengthen your willpower, and learn how to take action even when, and ESPECIALLY when you aren’t feeling motivated. 

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Here, mindset doesn't just matter—it RULES. 🌟 So if you’re ready to bridge the gap between knowing and doing, let’s do this!

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Okay. I’m guessing by now you are probably wondering…

“So what the heck does that even look like?”

 

Well let me walk you through! In my TRH Coaching Programs, it looks like this:
 

Step 1: Get Accepted & Get Assessed 📋
Once you're in, you'll complete a comprehensive health baseline assessment. We're talking movement, nutrition, sleep, stress, and that all-important mindset.

 

Step 2: *Book Your 'Future Self Kickoff Session' 🚀
This 60-minute call is where we lay the groundwork for your transformation. Together, we'll map out your personalized roadmap for the next 12 months.* During this 60 minute call, we will review your assessment together and use that to create your personalized road map that will help you get from point A to point B over the next 12 months. It’s important to recognize there will always be more than one way to get there, and we will tweak and adapt things along the way based on your needs, preferences, abilities, and progress.
(*Project Super Mom Plus & VIP Coaching Programs ONLY*)

 

Step 3: Get Tech-Savvy 📲
You'll get exclusive access to an online learning and tracking platform, complete with a free app for daily check-ins. Yes, there's an app for that!

 

Step 4: You’ll have a personalized daily practice that will be tailored to your needs and will help you develop the skills necessary to help you reach your goals. These daily practices may include everything from movement and workout adherence, to nutrition, sleep, mindset, and stress management, but you are only focusing on ONE small step at a time.

 

Step 5: Weekly accountability check ins, in a women only, private client support FB group along with unlimited messaging with me in the app.

 

Step 6: Weekly group coaching calls which are recorded so you have access to all the replays.

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