Why will this be different from other diets or programs you’ve tried in the past?
Because change is a SKILL! And you, yes YOU, are 100% capable of practicing and learning new skills that will empower you to become the best version of YOU!
- Coach Tiffany Heath
Ever find yourself saying, "I know what to do, I just don't do it!" or "I just need to stop being lazy and do it!"? Trust me, you're not alone. See, the reality is you don't have a motivation problem; you have a behavior change problem. Yep, I said it.
Imagine playing chess and someone tells you to "play harder." Sounds ridiculous, right? That's because "trying harder" or "just doing it" oversimplifies a complex process. It's like telling someone to "eat healthy" without giving them the tools to actually do it.
That's where I come in. My unique approach isn't just about telling you WHAT to do; it's about teaching you HOW to do it, in the context of YOUR life. We focus on developing the mental skills you need for sustainable, lasting change so you can go from "knowing" to actually "DOING" and taking action. Because the truth of the matter is, no diet, exercise program, or personal trainer will change your behavior automatically.
So, if you're tired of not feeling great in your own skin and want to finally gain confidence in yourself, no matter how many times you think you’ve failed in the past, you're in the right place.
Let's get one thing straight: It’s 100%, absolutely possible for you to:
Get off the diet roller coaster, once and for all
Finally gain the self-confidence you need, so you can actually achieve your dreams and goals, no matter how many times you think you've "failed" in the past.
Go from "I know what to do, I just don't do it!" TO "I know what to do for ME, and I'm actually doing it!"
Strengthen your willpower, and learn how to take action even when, and ESPECIALLY when you aren’t feeling motivated.
Here, mindset doesn't just matter—it RULES. 🌟 So if you’re ready to bridge the gap between knowing and doing, let’s do this!
Okay. I’m guessing by now you are probably wondering…
“So what the heck does that even look like?”
Well let me walk you through! In my TRH Coaching Programs, it looks like this:
Step 1: Get Accepted & Get Assessed 📋
Once you're in, you'll complete a comprehensive health baseline assessment. We're talking movement, nutrition, sleep, stress, and that all-important mindset.
Step 2: *Book Your 'Future Self Kickoff Session' 🚀
This 60-minute call is where we lay the groundwork for your transformation. Together, we'll map out your personalized roadmap for the next 12 months.* During this 60 minute call, we will review your assessment together and use that to create your personalized road map that will help you get from point A to point B over the next 12 months. It’s important to recognize there will always be more than one way to get there, and we will tweak and adapt things along the way based on your needs, preferences, abilities, and progress.
(*Project Super Mom Plus & VIP Coaching Programs ONLY*)
Step 3: Get Tech-Savvy 📲
You'll get exclusive access to an online learning and tracking platform, complete with a free app for daily check-ins. Yes, there's an app for that!
Step 4: You’ll have a personalized daily practice that will be tailored to your needs and will help you develop the skills necessary to help you reach your goals. These daily practices may include everything from movement and workout adherence, to nutrition, sleep, mindset, and stress management, but you are only focusing on ONE small step at a time.
Step 5: Weekly accountability check ins, in a women only, private client support FB group along with unlimited messaging with me in the app.
Step 6: Weekly group coaching calls which are recorded so you have access to all the replays.
Ready to Transform Your Life?
Choose Your Transformation Journey 🛒
From budget-friendly to VIP, pick the coaching tier that fits YOU. Not sure? Fill out the application here, so we can chat and find the perfect fit.
Real Talk: Lasting change isn't a sprint; it's a marathon. 🏃♀️
That's why all my programs are 12 months long. No quick fixes, just real, sustainable change.
Starting at just $159/month 💰
Minimum commitment is 3 months.
Price drops to $130
with a 12-month commitment.
PROJECT SUPER MOM LITE
Minimum commitment is 3 months. Price drops to $250 with a 12-month commitment.
PROJECT SUPER MOM PLUS
Minimum commitment is 3 months. Price drops to $400 with a 12-month commitment.
PROJECT SUPER MOM VIP
Access to an online learning and tracking platform with your program. (Free app included)
Unlimited messaging with me in the app.
Membership in my private client support FB group. (Weekly accountability check-in included.)
Weekly group coaching calls which are recorded so you have access to all the replays.
Our Clients Say
“It’s so crazy to think that I signed up for a nutrition & fitness program with you, but we are focusing on these other areas that I never would have considered to be part of it. I never realized until now how much they really do impact my choices and habits. Wow!”
Full-time mom, Utah
TRH Coaching is all about making your life better. You can choose from any of the packages we have to fit both your budget and your lifestyle.
Budget-friendly but power-packed. Perfect for the DIY mom who still wants a sprinkle of my magic coaching dust.
During this program, you’ll work on small, specific, yet POWERFUL daily practices. I’ll help you utilize proven strategies so you can learn how to harness your superpowers and become the best possible version of yourself.
While this particular option is NOT a customized program, rest assured I will be there with you every step of the way to help you apply the daily practices and skills you are learning in a way that will best meet YOUR needs, and in the context of YOUR life.
This is far from a “cookie cutter” program. Enrollment for this program only opens once a year in January.
Customized just for you. After our kick-off call, we'll craft your personalized roadmap to health and happiness. Together, we will choose small, specific, yet POWERFUL daily practices for you to focus on. I’ll help you utilize proven strategies so you can learn how to harness your superpowers and become the best possible version of yourself.
All the customization of Project Super Mom PLUS, but with the VIP treatment. Extra one-on-one calls with me, because you're worth it.