About Me

Coach Tiffany, Your Holistic Fitness & Nutrition Guide

 

I'm Coach Tiffany, and I get it. As a mom of two teens, a wife, and a pet parent to a dog and a cat, I know the juggling act all too well. Between family, work, and my love for the great outdoors, finding time for health and fitness used to feel like an impossible task.

 

Ever felt overwhelmed, anxious, and stressed, wondering where to even begin? Tried the latest "quick-fix" diet only to end up back at square one? You're not alone. I've been there, and I told myself the same things: "I don't need help. I just need more willpower."

 

But here's the game-changer: I hit rock bottom and sought professional help. Therapy and coaching didn't just improve my life; they transformed it. That's why I became a holistic fitness & nutrition coach with over 20 years of experience.

 

Why Holistic? Because You're Not a Puzzle Piece.

 

You're a complex human being, influenced by your relationships, mindset, environment, and even your biology. Treating health, fitness, and nutrition as isolated pieces of a puzzle will only lead to frustration and feelings of failure.

 

My Credentials: Because Experience Matters

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• Bachelor's in Exercise & Sport Science from the University of Utah

• ACSM Certified Exercise Physiologist

• Precision Nutrition Level 1 & 2 Certified

• PN Certified Sleep, Stress Management & Recovery Coach

• OTA Level 1 & 2 Certified

• Certified Spinning Level 2 Advanced Instructor

• Currently working towards GGS Women’s Coaching Specialist Certification

 

Ready for Real Change?

If you're ready to gain confidence, take control of your eating, and become mentally and physically stronger, you're in the right place. Fill out the application here, and let's start your transformation journey.